Chinese
以此能使疲惫得以平息。如此休息之后，于一瞬间观想不扰乱安乐之蕴的明点等，如前一般以不扰乱的密咒进行念诵。之后，若因禅修和念诵而感到疲惫，则以外部的供养或仪轨，于片刻间观想为空性，然后以从异熟果报所生的身体站立，在外部供养之时，观想自己的本尊瑜伽，在画像等面前，于世尊前布置坛城，并供养自己。坛城尊于自己的心间，如影像般展开坛城的轮，以秘密和外在化身的供品进行供养，并以自己心间的咒语供养坛城的轮。之后，在用餐时，于片刻间进行自己的本尊瑜伽，然后以嗡字（藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡）等三个字依次将食物转化为甘露，并以极度清净之心使其满足。在座间休息时，于片刻间观想自己的本尊轮，然后按照之前所说的
English
By this, fatigue will be pacified. After resting in this way, for a moment, contemplate the bindus, etc., that do not disturb the collection of bliss, and recite the mantra without disturbing it as before. After that, if you become tired from meditation and recitation, then with external offerings or rituals, contemplate emptiness for a moment, and then stand up with the body born from the ripening result, and at the time of external offerings, visualize your own deity yoga, in front of the painted image, etc., in front of the Bhagavan, arrange the mandala, and offer to yourself. The mandala deity is in your own heart, like an image, unfold the wheel of the mandala, offer with secret and external emanation offerings, and offer to the wheel of the mandala with the mantra of your own heart. After that, at mealtime, perform your own deity yoga for a moment, and then transform the food into nectar with the three syllables, such as the syllable Om (藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡), and satisfy it with an extremely pure mind. During the session breaks, contemplate your own deity wheel for a moment, and then according to what was said before,