English
Moreover, as the wind slightly reverses downwards, the signs also move downwards both internally and externally, the body will improve, and the experience of bliss will also increase. If the signs and appearances of the sky floating are too extreme, there is a risk of moving from the aperture of the crown, so it should be brought down. Especially in certain cases, combining Vajra recitation and gentle wind, one may feel heat in the heart, headache, and contraction and squeezing of the eyebrows. The mind dissolves into clear emptiness and luminosity. The signs and appearances with halos revolve close to one's own body. Sleep becomes naturally clear. One can slightly see the movement and form of the wind. If itching in the crown and other conditions mentioned above occur in the eyes, then one can make the wind enter the central channel. Now, it is a definite sign that it cannot be bound. If one practices vigorously with effort, the pain will become more severe than before. The area above the eyebrows feels numb and as if it is gone. After that, the halo will appear to revolve inside one's own body. In general, it is very good for the halo to rise from a low place and revolve upwards vigorously. Up to that point, if one puts the wind into the central channel with vase breathing, it is said that even if one does not do things like lowering, it will mostly not become an obstacle to transference of consciousness. Or if the behavioral bindings are reversed, or even more extreme, the signs and appearances become clear, the initial consciousness disappears, and a samadhi similar to the four formless realms and favorable conditions arises. At this time, initially lower it slowly and many times, and finally lowering it vigorously will eliminate the obstacle of seizing life. If it goes slightly beyond that and becomes like fainting, then lower it with only vigorous lowering. In the end, phenomena such as twitching, shaking, trembling, shuddering, madness, and epilepsy occur for a long time, and eventually it will be eliminated. The obstacles to transference of consciousness that occur below are also exactly the same as this process, so one must control the measure and eliminate them. During Vajra recitation, the wind is gentle, subtle, and long, the movement is imperceptible, and awareness is clear. Dreams become gentle and peaceful. If the empty form is clear, radiant, subtle, and flowing, then qualities have arisen. When gentle wind and Vajra recitation are running simultaneously, make the exhalation shorter and the retention longer. Before the gentle wind is purified, if it is too vigorous, the breasts will swell, and if pressed gently with a sound, the head and upper body may also ache. With gentle wind, the navel makes a "gurgling" sound. The crown of the head tingles. The forehead will bulge. A transparent hole may appear in the crown of the head. Relax it.
Chinese
应该努力练习。如果习惯了，所有的显现都会变成绿色。身体和明点是纤细的绿色，功德显现的方式和之前一样，但会显现出更好的。身体有如水漂浮的感觉，梦中会梦到爬山、下降、飞行和赛马等。如果熟练了，梦境会变得柔和，证悟、修习、增长、幻化等解脱自然而然地发生。然后是实际的生命力运作，粗大的空形难以进入，容易被束缚。细微而清晰的空形容易进入，难以被束缚。如果不清晰，那么进入和束缚都很困难，效果也很小。修习粗猛风瓶气，如果脉好，则无障碍地产生功德，但大多数人最初会产生痛苦的体验，如果风一下子聚集，身体会不由自主地颤抖，突然产生热量，显现的景象会以闪烁和红蓝色的状态，身体倒下并失去知觉等。如果风逐渐进入，空形会自行旋转，身体会感到收缩和卷曲，或者像风在缝隙中流动。之后稍微习惯，快乐和痛苦会交替出现，但如果习惯了，最终会达到平静。在上述所有征兆显现的基础上，如果地风被束缚，身体的关键部位会松动，内心不悦，粗糙而沉重，景象会显现为黄色。如果水被束缚，会感到寒冷和柔软，水的景象会大量显现。一般来说，水既有寒冷也有温暖。如果火被束缚，会感到热量燃烧，火的景象会显现。如果风被束缚，身体会感到轻盈和跳动，风的景象会显现。如果虚空的风被束缚，会感到发青、舒适和滑腻，除非特意触摸，否则不会感觉到身体的存在，会出现孔洞、空间、上下方位的景象变成空虚。在虚空之中，智慧的部分也会出现绿色和闪烁。像这样，每一种最终所有的征兆都融入明点，然后融入身体的中央，那就是关键。像这样，如果五大元素均匀地进入，就不会产生障碍，如果不均匀，就会显现粗猛的体验，如果过度，就会变成障碍。也就是说，如果地风被控制，风的力量就会耗尽，无法说话，无法移动。
English
One should strive to practice diligently. If one becomes accustomed to it, all appearances will turn green. The body and bindu are slender and green, and the way qualities manifest is the same as before, but even better ones will manifest. There is a feeling of the body floating like water, and in dreams, one will dream of climbing and descending mountains, flying, and horse racing, etc. If one becomes skilled, dreams will become gentle, and realization, practice, increase, and emanation, etc., liberation will occur naturally. Then, regarding the actual life-force operation, the coarse and clear empty form is difficult to enter and easily bound. The subtle and clear one is easy to enter and difficult to bind. If it is not clear, then both entering and binding are difficult, and the effect is small. By meditating on the rough wind vase breathing, if the channels are good, qualities will arise without obstacles, but for most people, a feeling of suffering will initially occur, so if the wind gathers all at once, the body will tremble involuntarily, heat will suddenly arise, and the manifested appearances will be flashing and reddish-blue, the body will fall and lose consciousness, etc. If the wind enters gradually, the empty form will rotate on its own, the body will feel contracted and curled up, or like wind flowing through gaps. After getting used to it a little, happiness and suffering will alternate, but if one gets used to it, one will eventually reach equanimity. On top of all the signs and appearances mentioned above, if the earth wind is bound, the key parts of the body will loosen, the heart will be displeased, rough and heavy, and the appearance will appear yellow. If water is bound, it will feel cold and soft, and the appearance of water will appear in large quantities. In general, water has both cold and warmth. If fire is bound, one will feel heat burning, and the appearance of fire will appear. If wind is bound, the body will feel light and throbbing, and the appearance of wind will appear. If the wind of space is bound, one will feel bluish, comfortable, and slippery, and unless one touches it intentionally, one will not feel the existence of the body, and appearances of holes, space, and the upper and lower directions becoming empty will appear. Within space, the wisdom aspect will also appear green and flashing. Like this, for each one, eventually all the signs and appearances merge into the bindu, and then dissolve into the center of the body, that is the key. Like this, if the elements enter evenly, there will be no obstacles, but if they are uneven, rough experiences will appear, and if it is excessive, it will become an obstacle. That is, if the earth wind is controlled, the power of the wind will be exhausted, one will be unable to speak, unable to move.
Chinese
如同陷入泥土，或沉入土中，或被他人压制，以及陷入昏沉等状态。如果火候过盛，则土的力量减弱，出现如火雨降落等灼热的景象，大量出汗且身体无法保持稳定。如果水份过多，则火的力量减弱，导致腹部颤抖，发出寒冷的呻吟，感觉像是掉入冰山和波涛之间。意识和记忆变得模糊不清，无法有效使用。如果风的力量增强，则水的力量减弱，导致行动迅速且身体轻盈，渴望行走，但心绪难以捉摸。虽然虚空是万物的助缘，但如果仅仅是虚空增长，则会感到眩晕和极度悲伤。这些情况大多是偶然发生的，如果身体的疾病状态加剧，则应通过驱除障碍来治疗。如果能正确引导和维持，则会稍微出现拙火燃烧的景象，舒适感也会逐渐增强。这些都是在此时以金刚诵、柔风和宝瓶气等按顺序进行修习的情况下所做的阐述。一般来说，这三种次第的征象仅仅是脉络清净、汇入中脉以及束缚于明点的征象次第。因此，即使像宝瓶气一样，从一开始就长时间地持续修习，也能逐渐实现脉络清净、汇入中脉以及束缚于中脉，从而出现所有这些征象。修复断裂的脉络，最初会出现如被利器刺穿、或被动物咬伤般的身体损伤，以及感觉有生物在身体内游走的景象，还会出现狭窄拥挤的梦境。修复中等程度断裂的脉络，会出现滚动、颤抖、抽搐、跳动、性高潮和刺痛等感觉。修复细微断裂的脉络，会出现如针刺般的细微疼痛等许多轻微的刺痛感。这些不一定出现在特定的位置，而是修复各种断裂的脉络所致。之后，会有一段时间出现平静和舒适感增强的情况。又过一段时间，由于风无法完全充满脉络并融入虚空，因此会转化为命气和下行气混合的风力，从而可能发生如前所述的迁识障碍。这些征象与之前描述的相似，由于此时脉风稍微得到净化，因此迁识和降伏的能力都比以前更强。宝瓶气于中脉之中日夜。
English
It is like sinking into the earth, or being submerged in the soil, or being suppressed by others, and turning into a state of drowsiness, etc. If the fire is too strong, the power of the earth weakens, and there are burning phenomena such as fire rain falling, excessive sweating, and the body cannot remain stable. If there is too much water, the power of the fire weakens, causing the abdomen to tremble, making cold groans, and feeling like falling between icebergs and waves. Consciousness and memory become unclear and cannot be used effectively. If the power of the wind increases, the power of the water weakens, resulting in rapid movement and a light body, a desire to walk, but the mind is difficult to grasp. Although space is the support of all things, if only space increases, one will feel dizzy and extremely sad. These situations mostly occur by chance, and if the body's disease state worsens, it should be treated by dispelling obstacles. If it can be guided and maintained correctly, a slight vision of the burning of inner fire will appear, and the feeling of comfort will gradually increase. These are all explanations made in the context of practicing Vajra recitation, gentle wind, and vase breathing in sequence at this time. In general, these three stages of signs are merely the stages of signs of the channels being purified, converging into the central channel, and being bound to the bindu. Therefore, even if one practices continuously for a long time from the beginning, like vase breathing, one can gradually achieve the purification of the channels, convergence into the central channel, and binding to the central channel, so that all these signs will appear. Repairing broken channels, initially there will be physical damage such as being pierced by a sharp weapon or bitten by an animal, as well as the vision of creatures running inside the body, and narrow and crowded dreams. Repairing moderately broken channels will result in feelings of rolling, trembling, twitching, throbbing, orgasm, and stinging. Repairing subtly broken channels will result in many slight stinging sensations, such as needle-like pricking. These do not necessarily appear in specific locations, but are caused by repairing various broken channels. After that, there will be a period of time when equanimity and comfort increase. After another period of time, because the wind cannot completely fill the channels and merge into space, it will be transformed into the force of wind mixed with life force and downward-moving air, which may cause an obstacle to transference as described above. These signs are similar to those described above, and since the channel winds are slightly purified at this time, the abilities of transference and subjugation are both stronger than before. Vase breathing within the central channel day and night.
Chinese
如果能束缚一个，就能消除所有疾病，并且稍微掌控寿命。还有，关于命气与下泄气混合的程度，外在的征象是下气从口鼻呼出，这意味着下泄气与命气混合。如果从口鼻吸入好的气味，却不减损地从下门排出，这被称为命气与下泄气混合。但这并不是在脉中混合，只是在体内，粗大的命气和下泄气在外部运行的这种混合，仅仅是产生迷惑和惊奇的征象而已。内在的征象是，如果向上提，则向下陷；如果向下提，则向上陷。因为在脉中以各种方式混合，所以比前者更好。秘密的征象是，产生燃烧的景象和真实的乐暖，这是命气和下泄气在最殊胜的中脉中混合。在命勤的次第的后半部分，会形成粗略的幻身，五种外在现象以各种方式存在。此外，从四个明点的显现中，会显现所有轮回和涅槃的法，即四种宗派的见解，外道行者的四种续部，四吠陀，四个部派，四部密续等等，诸神的显现，咒语的显现，辨别词义的智慧，以及见、行、修三种无量无边的体验，以及畜生、人、天、地狱等处的身、受用之显现，以及苦乐等感受和无量烦恼的差别显现。这些是以前的口诀行者所称的安住修习。总之，由于心的自性光明是遍一切相的，所以所知的一切都会显现。因此，光明如来藏的自性虽然是恒时、同时、遍一切相的，但由于瑜伽士的智慧所见，在与某种特定的显现之因相遇时才会显现，因此各种各样的显现才会次第显现。那么，那个因是什么呢？就是内在脉、气、明点的聚合。心的显现本身显现为各种各样的脉、气、明点，而这些各种各样的显现也是依赖于心本身显现为四个明点而产生的，因此脉、气、明点的聚合也包含在遍一切相之中，所以不要把它们想成是遍一切相的显现之门以外的东西。然而，