Chinese
有时鼻孔的风的触感和声音非常清晰，以至于心不放在该放的地方，觉得厌烦，有时念头飘忽不定，却不执著，只是自然而然地存在。有时心想放开却放不开，这就是所谓的稳定的体验。比如把乌龟放在容器里，小湖被冰雹搅动，铁管里装满水一样。第五个是更加努力地禅修，比之前身体的感受、语言的感受更加舒适，甚至不知道身体的存在。感觉不到气息的流动，即使知道也没有苦乐的感受，处于舍的状态，心不散乱。有些时候，如果去观察就能知道，如果不观察就不知道。心在止的境界中静止不动，想让心停留就停留，想让心离开就离开，需要的时候就能得到自在。除非有强烈的声音等外在因素，或者内在的努力使它醒来，否则就能一次又一次地坚持下去，这就是所谓的最终的体验。比如国王统治他的臣民，像一座大山，像平静的大海一样。像这样，通过获得稳定，习惯成自然，最终完成，这就是禅定之路的生起方式。这样说。还有，这五种体验的生起方式依次是：识别念头的体验，放松的体验，疲惫的体验，有波浪的体验，没有波浪的体验。据说，如果第五个体验安住在光明常十之上，并且获得了稳定，那么即使是强烈的干扰，也不会使禅修中断，能够将果与光明结合。对于这些，有时会出现心不清晰，找不到清澈的感觉，这就是止的境界中所谓的昏沉和掉举混合的过失。后来，在某个时候，即使这样随意地保持下去，也会有无念变得没有过失的情况。但是，暂时需要让觉知变得敏锐，并加以舍弃。在这些间隙中，对欲望的散乱，回忆起过去所做的事情是掉举，想要做未来的事情是对欲望的渴望，即使是很小的错误也会产生后悔，对佛法和世俗的事情都会产生怀疑和犹豫。如果放下这些，当觉知变得清明的时候，这些中的任何一个都会反复地出现在脑海中，从而对心造成伤害。
English
Sometimes the touch of the wind in the nostrils and the sound are so clear that the mind does not stay where it should, and it feels annoying. Sometimes thoughts wander, but without clinging to them, they simply exist naturally. Sometimes the mind wants to let go but cannot, and this is what is called the experience of stability. It is like putting a turtle in a container, a small lake being stirred by hail, or a pipe filled with water. The fifth is to meditate even more diligently, so that the feeling of the body and speech is more comfortable than before, and one does not even know that the body exists. One does not feel the flow of breath, and even if one knows it, there is no feeling of pleasure or pain, and one remains in a state of equanimity, and the mind is not distracted. Sometimes, if one observes, one knows, and if one does not observe, one does not know. The mind remains still in the state of stillness, and if one wants the mind to stay, it stays, and if one wants the mind to leave, it leaves, and when it is needed, one can obtain freedom. Unless there are external factors such as loud noises, or internal efforts awaken it, one can persevere again and again, and this is what is called the ultimate experience. It is like a king ruling his subjects, like a great mountain, like a calm ocean. In this way, by gaining stability, becoming accustomed to it, and finally completing it, this is how the path of meditation arises. So it is said. Also, these five ways of arising experiences are, in order: the experience of recognizing thoughts, the experience of relaxation, the experience of fatigue, the experience of having waves, and the experience of being without waves. It is said that if the fifth experience abides on the luminous constant ten and gains stability, then even strong disturbances will not interrupt the meditation, and one will be able to combine the result with luminosity. For these, sometimes the mind is not clear, and one cannot find a clear feeling, and this is the fault of dullness and agitation mixing together in the state of stillness. Later, at some point, even if one continues to maintain it casually, there will be cases where non-thought becomes without fault. However, for the time being, it is necessary to make awareness sharp and abandon it. In these intervals, distraction by desire, remembering what was done in the past is agitation, wanting to do things in the future is craving for desire, even small mistakes will cause regret, and there will be doubts and hesitations about both Dharma and worldly affairs. If one lets go of these, when awareness becomes clear, any one of these will repeatedly appear in the mind, thereby harming the mind.
Chinese
因此，后来某个时候，那样也变成了自然而然地修持，虽然有成为明亮禅定的助伴，但暂时特意舍弃为好。要知道那些对境皆是无实如幻，对散乱生起出离心，对后悔生起欢喜心，对怀疑生起决断，这些都要反复加强来修持，以此来消除。这些在三寂静和收摄轮次的时候都需要。三寂静和共同的部分已经讲完了。现在要讲收摄轮次的体验，内部气心止息而显现十相的方式是：在智慧方面，地气融入中脉，出现如烟般的景象，即翻滚涌动；如烟雾升腾般模糊；如长香的烟般缭绕；如新降的雨云；出现如雾气弥漫般的景象。颜色有黄、白、红、黑、绿、蓝、杂色等多种，也有单一颜色，也有双色、三色、四色、五色等多种，大小不定，稳定、摇动、流动的方式也不确定。语的体验是难以出气，身体的体验是感觉身体被揉捏，感觉心间等处被他人按压或挤压。心的体验是昏沉沉睡意浓重，梦的体验是烟雾、蒸汽、尘埃、雾气等，以及被压在地下，睡在土洞和孔穴中等。水气融入中脉，出现如海市蜃楼般的景象，即闪烁不定；如河流般流动；如微雨被风吹动般淅淅沥沥。颜色、大小、稳定与否等如前所述不定。身体的体验是柔软舒适，身体感到凉爽，无论怎样坐卧都感到舒适。心的体验是安住和分别念交替生起，快乐与不快乐也交替显现。梦的体验中也出现河流、雨水、海市蜃楼等。火气融入中脉，出现如萤火虫般的景象，即许多细小的光点在空中产生并消失，闪烁聚集，如火焰般向上升腾。身体的体验是体温升高，有时伴有出汗，出现饥渴的感觉。
English
Therefore, later at some point, that also became a natural way of practice, although there is something that becomes an aid to clear Samadhi, it is better to abandon it temporarily. Know that those objects are all unreal like illusions, generate renunciation for distraction, generate joy for regret, and generate decisiveness for doubt, these must be repeatedly strengthened to cultivate, in order to eliminate them. These are needed as appropriate during the three solitudes and the stage of reabsorption. The three solitudes and the common parts have been explained. Now I will explain the experiences of the stage of reabsorption. The way the ten signs appear from the cessation of the inner wind and mind is: In terms of wisdom, the earth element merges into the central channel, and a smoke-like appearance occurs, that is, rolling and surging; like rising smoke, it is blurred; like the smoke of a long incense, it swirls; like newly fallen rain clouds; an appearance like thick fog occurs. The colors are yellow, white, red, black, green, blue, variegated, etc., and there are also single colors, and there are also two-colored, three-colored, four-colored, five-colored, etc., and the size is uncertain, and the ways of being stable, shaking, and flowing are also uncertain. The experience of speech is difficulty in exhaling, the experience of the body is feeling that the body is being kneaded, feeling that the heart and other places are being pressed or squeezed by others. The experience of the mind is drowsiness and heaviness, the experience of dreams is smoke, steam, dust, fog, etc., and being pressed underground, sleeping in caves and holes, etc. When the water element merges into the central channel, a mirage-like appearance occurs, that is, flickering; flowing like a river; like drizzle being blown by the wind, it drizzles. Colors, sizes, stability, etc. are uncertain as mentioned above. The experience of the body is soft and comfortable, the body feels cool, and it feels comfortable no matter how you sit or lie down. The experience of the mind is that abiding and discursive thoughts arise alternately, and happiness and unhappiness also appear alternately. In the experience of dreams, rivers, rain, mirages, etc. also appear. When the fire element merges into the central channel, an appearance like fireflies occurs, that is, many tiny points of light arise and disappear in the sky, flickering and gathering, rising upwards like flames. The experience of the body is that the body temperature rises, sometimes accompanied by sweating, and feelings of hunger and thirst appear.
Chinese
生起。语的体验是呼吸短促。心的体验是觉知清晰但散乱且粗糙。梦的体验是出现许多火的景象。风的风聚集，就像燃烧的酥油灯一样，光度中等明亮，燃烧持久且不摇动，并且出现颤抖。排列成串，或者一次性猛烈燃烧，或者一个接着一个出现等，颜色、形状、大小等不确定，与之前相同。身体的体验是轻盈且摇动。语的体验是呼吸柔和且缓慢，感觉呼吸在内外停滞。心的体验是心不在焉，健忘，无缘无故地喧闹。梦的体验是出现风暴和鸟等飞翔，以及马等动物奔跑的景象，这是四种征兆。像这样四种，以及下面将要讲的五个明点，是智慧方面的五种元素聚集，因此称为五界风聚集。据说，在此基础上，如果虚空的风聚集，则会出现类似殊胜部分的征兆。还说，在白天和夜晚共同出现的征兆是，出现像无云的虚空一样的征兆。因为这是显现白天征兆的基础，所以没有在十种征兆中单独计数。那也像是星孔的孔隙，以及肺星，以及空隙，以及密集和眼睑等的形状出现，最终那些互相连接，变得越来越宽广，到达无边无际的虚空。颜色不确定等与之前相同。然而，如果是像虚空一样的征兆，则什么也不造作，而是出现清澈的景象。在方便的方面，风的风聚集在中脉，因此出现黄色燃烧的景象，像无云的虚空被火焰的光芒覆盖，像炉灶的火焰，像森林火灾燃烧一样，以及火焰左右移动等出现。这也是黄色为主，颜色不确定，出现各种各样等与之前相同。特别是在黑暗的房间里红色较多，在无云的空中白色较多，一些前辈这样说。那也不是一定的，如果出现飘动燃烧的景象，无论出现什么颜色，都与黄色燃烧的方向一致。
English
Arising. The experience of speech is short of breath. The experience of mind is that awareness is clear but scattered and rough. The experience of dreams is that many fire visions appear. The wind of wind gathers, like a burning butter lamp, the light is moderately bright, the burning lasts long and does not shake, and trembling occurs. Arranged in strings, or burning fiercely at once, or appearing one after another, etc., the color, shape, size, etc. are uncertain, as before. The experience of the body is light and shaking. The experience of speech is that the breath is soft and slow, and it feels like the breath is stagnant inside and out. The experience of the mind is absent-mindedness, forgetfulness, and causeless noise. The experience of dreams is that storms and birds, etc., fly, and the appearance of animals such as horses running appears, these are the four signs. Like this, four, and the five bindus that will be discussed below, are the gathering of the five elements of the wisdom aspect, therefore it is called the gathering of the winds of the five realms. It is said that on this basis, if the wind of space gathers, then signs like the supreme part will appear at this time. It is also said that a common sign for both day and night is the appearance of a sign like a cloudless sky. Because this is the basis for the appearance of daytime signs, it is not counted separately among the ten signs. That is also like the pores of a star hole, and the lung star, and the gap, and the dense and the eyelids, etc. appear, and finally those are connected to each other, becoming wider and wider, reaching the boundless sky. Uncertain colors, etc. are the same as before. However, if it is a sign like the sky, then nothing is fabricated, but a clear appearance occurs. On the side of means, the wind of wind gathers in the central channel, therefore the appearance of yellow burning appears, like the cloudless sky covered with the light of fire, like the flame of a stove, like a forest fire burning, and the flames moving left and right, etc. appear. This is also mainly yellow, and the color is uncertain, and various things appear, etc. are the same as before. In particular, there is more red in a dark room, and more white in a cloudless sky, some predecessors say this. That is also not certain, and if a fluttering burning appearance appears, no matter what color appears, it is consistent with the direction of yellow burning.
Chinese
聚集。火风融入中脉，显现名为“白色燃烧”之相，如月亮般显现，发出白色光芒，如流星般划过，又如从天窗射入月光，又如初一至十五的月亮形状各异，四面八方被白色光芒笼罩等等，总之会出现以白色为主的各种景象，如流星划过，如铁链般相连，如雾气弥漫等。水风融入中脉，显现红色燃烧之相，如太阳般，可见太阳的坛城，又如阳光照耀在山顶、房屋墙壁、地面等处，又如从天窗射入阳光，又如在黑暗的房间里看到白天一样，又如太阳坛城般的光芒闪耀，形状和颜色不定，光芒耀眼夺目难以忍受，红色空洞无光，坛城呈绿色和黄绿色等。地风融入中脉，显现黑色燃烧之相，如罗睺星般，如黑色宝石般，如眼睛的形状般，如夜晚的云朵和雾气般黑黝黝的，黑乎乎的，黑圆圆的，黑乎乎的等等，清澈无遮蔽，大小多少不定，颜色也多以黑色为主，各种颜色不定，还会显现出彩虹的形状和忿怒尊的面容，这些都会在此显现，这是前代上师们所说的。位于上方，是天空之风聚集而成的精华部分，会显现闪电的光芒，首先是光芒闪烁，然后是光芒强烈地照亮一切，比之前的时间更长，最后习惯后，会在一道强烈的光芒照耀下，出现许多细小的光芒摇曳闪烁。像这样，这五者是方法方面五种元素聚集而成的，所以称为五蕴之风聚集。下面，从智慧界之风聚集，会显现明点的形状，虽然以蓝色为主，但并非只有一种颜色，会出现六种颜色中的每一种，以及二种颜色混合到六种颜色混合的各种情况，明点内部有空虚的，也有内部充满与明点自身颜色相同的，还有